With Rebecca Johnson
9.45am – 10.45am
The Old Coal Yard
THE PERFECT FUSION OF YOGA, STRENGTH, AND FLEXIBILITY
SWEAT, STRETCH, AND STRENGTHEN IN ONE UNIQUE WORKOUT.
PiYo LIVE is designed to build strength, improve flexibility, and tone muscles—all in the same class! Using only your body weight, you’ll perform a series of high-intensity moves (all without putting unnecessary stress on your body) while working every muscle for a long, lean, and incredibly defined physique.
These dynamic, flowing sequences deliver real results through nonstop movement that burns serious calories and gets your heart pumping!
PICTURE YOURSELF STRONG, SCULPTED, AND CONFIDENT.
PiYo LIVE gives you the physical and mental benefits of yoga while sculpting and toning every muscle in your body. With a focus on mind/body connection, flexibility, mobility, and core strength, it’s the perfect class for every age and fitness level.
EMPOWERING AND UPLIFTING.
to the best music, every PiYo LIVE class is a transformational experience on the mat. You’ll feel your mood brighten as you strive to reach further, bend deeper, and lift higher. There’s no yoga experience required—just go with the flow in this energizing, supportive class and stretch yourself to your full potential.
What is PiYo LIVE, and who is it for?
PiYo LIVE brings the physical and mental benefits of yoga into the gym group exercise room, with the added bonus of a major caloric burn. Using only your body weight, you’ll perform a series of high-intensity, low-impact moves that will work every single muscle for a long, lean, and incredibly defined physique. With its focus on flexibility and core strength, it’s the perfect option for members who are looking for something that’s low-impact and delivers results for every age and fitness level.
What can I expect in a PiYo LIVE class?
PiYo LIVE offers an unparalleled workout experience. Get ready to strength, lengthen, and fall in love with the beautiful flowing movement in this mat class. Not only will you feel strong and beautiful, you’ll work up a sweat discovering muscles you never knew you had! Get ready for a stretch, strength, and balance challenge set to music that makes you want to move.
Is this class similar to a yoga class?
While PiYo is influenced by certain yoga positions and dynamic flowing sequences, it is not a yoga class. You are constantly moving, and there is a strength component as well.